Mettre de l'ordre dans sa vie, c'est changer de vie
Envie d'un nouveau souffle dans votre vie, d'un nouveau départ ?
Alléger votre espace de vie vous permettra aussi d'alléger votre esprit
Vous y verrez plus clair, gagnerez de l'espace, du temps et profiterez mieux de votre vie
Une approche personnalisé pour vous aider à atteindre votre objectif
Mon soutien personnalisé est entièrement basé sur vos besoins et vos envies. Ensemble, nous explorerons pas à pas les meilleures options pour rendre la gestion de votre quotidien efficace et par conséquent agréable.
Flexibility & mobility
Release tension, relax deep muscles
and improve your everyday posture.
and improve your everyday posture.
Breathing & vitality
Conscious breathing oxygenates the body,
calms the mind and regulates stress.
calms the mind and regulates stress.
Mental appeasement
Yoga develops concentration and reduces intrusive
thoughts. A real mental break.
thoughts. A real mental break.
Self-awareness & emotional balance
Reconnect with your sensations, your needs
in a non-judgmental space.
in a non-judgmental space.
Méthode
Yoga Hatha - Gentle & grounding
To learn the basics, work on postures and regain calm.
Yoga Vinyasa - Flow & energy
Fluid sequences to strengthen body and mind.
Yin Yoga - Deep release
Postures held on the floor to release stress and deep tension.
Prestations
Book your sessions flexibly with our notebooks :
Individual
CHF
per month
29
99
- Access to 1 session
- Ideal as a gift or to try out
- Choice of courses according to schedule
- 5% discount on the store
- Add to basket
5 sessions
CHF
per month
125
00
- Accès à 5 sessions
- Ideal for occasional practice
- Choice of courses according to schedule
- 10% discount on the store
- Add to basket
10 sessions
CHF
per month
250
00
- Access to 10 sessions
- Ideal for recurrent use
- Choice of courses according to schedule
-
15% discount on the store
- Add to basket
Témoignages
"A moment out of time at every session. I leave feeling rejuvenated. The atmosphere is great, I recommend it without hesitation."
Sophie
– 3 days ago
– 3 days ago
"I started out with no experience and I feel transformed. Thank you for your gentleness and kindness."
Martin
– 1 week ago
– 1 week ago
"The sessions do me a world of good. The classes are for everyone and everyone goes at their own pace, which is nice."
Ludovic
– 5 days ago
– 5 days ago
Practice at home too
Join our newsletter and receive extra exercises to practice at home.